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An impromptu conversation on compassion

Episode #113 explores compassion, what it really means (it might surprise you) and how to practice self compassion.

https://youtu.be/44bzHvlRwq4

0:00 introduction
0:10 Teaching : what is compassion ?
11:39 Q&A about love, compassion and selfishness
20:34 Love & compassion meditation

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