My Story
I arrived in Hong Kong in 1999, working for French leading brands and retailers before founding my sportswear company in 2012.

On paper, my life seemed enviable—yet internally, I grappled with a quiet, persistent sense that something was missing.

As a triathlete, I hoped entrepreneurship in the sports industry would fill this void.

While the business succeeded, the emptiness remained.

“How can I still feel unfulfilled when everything looks so good on paper?” I’d whisper, masking my struggle like so many of us do.

A pivotal shift came in 2013 through conversations with elite athletes I collaborated with.

Their mental patterns—how they processed challenges, regulated emotions, and accessed focus—were strikingly different.

Though I couldn’t articulate it then, I sensed they understood something profound about the mind-body connection.

This curiosity led me to study neuroscience, meditation, and neuro-linguistic programming. What began as a quest to improve my athletic results (culminating in a 6th-place finish at the Long-Distance Triathlon World Championships and three Asian titles) became a transformative journey inward.

I discovered that 90% of our behaviors stem from the subconscious—a realization that reshaped everything.

Through hypnotherapy, I learned to reframe my relationship with past experiences, heal ingrained patterns, and align my conscious intentions with deeper emotional truths.

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How I Work
My approach blends evidence-based clinical hypnotherapy with compassionate parts work (IFS) to address:

• Fear & Phobias (social anxiety, agoraphobia, OCD tendencies)

• Self-Worth & Confidence (imposter syndrome, perfectionism, people pleasing)

• Body Image & Eating Patterns

• Addiction & Intense behaviour

• Trauma & Emotional Pain (childhood wounds, grief, PTSD)

• ADHD Focus Challenges | Sleep Disorders | Panic Attacks

 

Why “Mind Your Brain”?
I believe lasting change requires more than willpower—it demands rewiring the subconscious stories that silently govern our lives.

This is why I offer sliding-scale pricing: financial constraints should never block access to healing.

 

To You, Reading This
If you’ve tried “thinking your way out” of struggles or perhaps talk therapy only to feel stuck in the same patterns, I understand.

True transformation begins when we listen to—not fight against—the parts of us that feel broken.

I invite your to read my client's reviews to understand the journey ahead and book your initial 50 minute consultation now.