I arrived in Hong Kong in 1999 and worked for several French leading brands and retailers before starting my own company in 2012 in the sport apparel industry.

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Everything on paper seemed great but internally i was feeling something was off and i struggled with a sens of unfulfillment. 

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Passionate about triathlon, i naturally thought starting my company in this field was the answer. I got lucky, met the right partner and achieve commercial success quickly but still something felt off and i was really wondering what was wrong with me. How could i possibly be complaining now ? And as most people do in that case, i was hiding my feelings. 

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My life changed in 2013 as I discovered the power of the mind through conversations with multiple world champions and elite athletes i was working with.

I realised something was different about the way they were listening, thinking, talking and even tough i couldn't tell exactly what it was but i was very intrigued by their mental patterns. 

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I decided to learn everything i could about the brain and the mind. My initial objective was to improve my athletic performance but as i embarked on this journey, it turned in fact into an extraordinary inner experience. 

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I discovered 90% of what we do is governed by our subconscious mind. My first question was : how do i know if my subconscious mind is working for me or against me ? I realised meditation was a very efficient way to develop my sens of self observation therefore raise my self awareness. I then asked myself how i could now change my subconscious programs and free myself from my limiting beliefs and behaviours.  I studied visualisation, neuro linguistic programming and guided imagery. I was gradually finding who i was, setting myself free from everything that was holding me back, getting amazing athletic results in the process (6th place at the Long distance triathlon World championship and 3 titles as Age group asian Champion in olympic distance) and then i discovered Integrated Clinical Hypnotherapy. 

I started hypnotherapy with the wrong idea thinking it could give me a tool to control my mind.

I soon realised hypnotherapy was nothing about controlling our behaviour through mind trickery but instead about understanding the very roots of our issues and changing our emotional response. It is a very powerful way to heal our inner child and raise self awareness. Hypnotherapy is an awakening and liberating experience that bring wisdom and align the conscious and the subconscious mind. I got amazed by the results, got hooked and decided to become a clinical hypnotherapist . 

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I have since been obsessed with mental health, wellbeing and performance and on a personal quest to raise awareness about the power of the mind and to build comprehensive and practical solutions to help everyone to enhance their life and achieve their dreams.

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My passion is to teach, develop and heal those who are ready to free themselves from their old mental patterns.

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I believe everyone should have access to the best resources to create the ultimate version of themselves and this is what hypnotherapy is offering.

 

This is why i created Mind Your Brain.

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Looking forward to meeting with you and helping u on your own journey of healing, wellbeing or performance. 

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