Triathlete, clinical hypnotherapist, mental coach and fascinated by the power of the mind.
Certified Clinical hypnotherapist
EKAA Integrated clinical Hypnotherapy
IDMHA certified (international dental and medical hypnosis association)
HKGHP registered (Hong kong guild of hypnotherapists and psychotherapists )
AHA (American Hypnosis Association) professional member
Certified specialist in Hypnosis & PTSD (AHA)
Certified specialist in pre & post surgery Hypnosis (AHA)
Certified NLP master practitioner (SNLP, IBNLP, ABNLP)
Certified Meditation instructor
3 times Triathlon Asian champion
I arrived in Hong Kong in 1999 and worked for several French leading brands and retailers before starting my own company in 2012 in the sport apparel industry.
Everything on paper seemed great but internally i was feeling something was off and i struggled with a sens of unfulfillment.
Passionate about triathlon, i naturally thought starting my company in this field was the answer. I got lucky, met the right partner and achieve commercial success quickly but still something felt off and i was really wondering what was wrong with me. How could i possibly be complaining now ? And as most people do in that case, i was hiding my feelings.
My life changed in 2013 as I discovered the power of the mind through conversations with multiple world champions and elite athletes i was working with.
I realised something was different about the way they were listening, thinking, talking and even tough i couldn't tell exactly what it was but i was very intrigued by their mental patterns.
I decided to learn everything i could about the brain and the mind. My initial objective was to improve my athletic performance but as i embarked on this journey, it turned in fact into an extraordinary inner experience.
I discovered 90% of what we do is governed by our subconscious mind. My first question was : how do i know if my subconscious mind is working for me or against me ? I realised meditation was a very efficient way to develop my sens of self observation therefore raise my self awareness. I then asked myself how i could now change my subconscious programs and free myself from my limiting beliefs and behaviours. I studied visualisation, neuro linguistic programming and guided imagery. I was gradually finding who i was, setting myself free from everything that was holding me back, getting amazing athletic results in the process (6th place at the Long distance triathlon World championship and 3 titles as Age group asian Champion in olympic distance) and then i discovered Integrated Clinical Hypnotherapy.
I started hypnotherapy with the wrong idea thinking it could give me a tool to control my mind.
I soon realised hypnotherapy was nothing about controlling our behaviour through mind trickery but instead about understanding the very roots of our issues and changing our emotional response. It is a very powerful way to heal our inner child and raise self awareness. Hypnotherapy is an awakening and liberating experience that bring wisdom and align the conscious and the subconscious mind. I got amazed by the results, got hooked and decided to become a clinical hypnotherapist .
I have since been obsessed with mental health, wellbeing and performance and on a personal quest to raise awareness about the power of the mind and to build comprehensive and practical solutions to help everyone to enhance their life and achieve their dreams.
My passion is to teach, coach and heal those who are ready to free themselves from their old mental patterns.
I believe everyone should have access to the best resources to create the ultimate version of themselves and this is what hypnotherapy is offering.
This is why i created Mind Your Brain.
Looking forward to meeting with you and helping u on your own journey of healing, wellbeing or performance.